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Sunday, March 8, 2015

Black Bean Burger With Sriracha Sauce

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

  • 16 ounces black beans, rinsed
  • 1 cup green bell peppers or 1 cup red bell pepper, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons red onions, chopped
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1/4 cup minced cilantro
  • 1 egg
  • 3/4-1 cup panko breadcrumbs (enough to hold together)
  • salt and pepper
  • ciabatta rolls or toasted bun
  • 1/4 cup plain greek yogurt
  • 1 teaspoon sriracha asian garlic sauce
  • 2 teaspoons minced cilantro
  • avocado, slices
  • alfalfa sprout
  • mexican blend cheese or monterey jack cheese or provolone cheese
  • tomato
  • lettuce

Recipe

  • 1 for the sauce: combine yogurt, sriracha and cilantro. set aside.
  • 2 add to a food processor the black beans, green peppers, garlic cloves, and red onion. pulse until pureed. i prefer to leave a few semi-whole beans. transfer to a medium sized bowl.
  • 3 add the egg and mix well.
  • 4 add to the bean mixture: the cumin, chili powder, onion powder, cilantro, roasted red peppers, salt and pepper. mix thoroughly. add the panko and mix to combine.
  • 5 preheat grill pan or skillet on medium-high heat.
  • 6 form patties and cook for 3-4 minutes on each side. transfer to rolls and top with sriracha sauce and toppings, if desired.

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