Black Bean Burgers

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• 1 (15 ounce) can black beans
• 1/4 cup onion, finely chopped
• 1/3 cup whole kernel corn
• 1/4 cup thick & chunky salsa
• 1 garlic clove (pressed)
• 2 tablespoons parsley or 2 tablespoons cilantro
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/2 cup unseasoned breadcrumbs
• 2 egg whites
• 4 hamburger buns

Recipe

• 1 rinse black beans and mash.
• 2 add onion, corn, salsa, garlic, parsley or cilantro, salt and pepper & mix well.
• 3 add bread crumbs and egg whites, mix well.
• 4 form into 4 patties.
• 5 cook over medium heat in a little olive oil for 6-8 minutes.