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Saturday, March 28, 2015

Chris' New Black Bean & Rice Burgers

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 28
  • 1 (32 ounce) can dark red kidney beans
  • 2 (16 ounce) cans black beans
  • 1 1/2 cups cooked brown rice ( may be substituted)
  • chili powder
  • garlic powder
  • onion powder
  • cumin
  • 1 (15 ounce) package breadcrumbs

Recipe

  • 1 in a food processor, blend black beans and kidney beans to a fine mash. it is alright if some bean chunks still remain solid.
  • 2 in a large mixing bowl, add to bean mash any desired spices. i strongly reccomend liberal amounts of chili powder, cumin, onion powder, and garlic powder. you might also add an adobo seasoning.
  • 3 should you desire, you might add any kind of chopped or shredded vegetables at this point. from experience, i find salsa is a nice addition.
  • 4 mix in 1.5 cups of cooked brown rice into bean mash and stir till even consistancy. gradually fold in entire package bread crumbs- bean mash will visibly thicken, it is advisable to use your hands at this point.
  • 5 grab small palmfulls of bean mix and flatten into burger sized patties. i generally find i make about 28 patties in one go- this is variable as yours may be smaller or larger.
  • 6 i freeze patties for weeks (months) at a time in an air-tight container or freezer bag.
  • 7 to cook- either bake in a toaster oven until exterior is crusty and crispy, or pan fry with a small amount of oil or cooking spray. these are very firm burgers and will hold up extremly well- better than any other bean burger ive seen!
  • 8 dress your burgers with any number or great things- bbq suace is a particular favorite.
  • 9 also try crumbling cooked burgers and using the 'meat' as taco filling- tastes delicious especially with taco sauce.

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