Carolina Style Barbeque Sandwiches(vegetarian)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 cup apple cider vinegar
• 2/3 cup ketchup (recommended heinz no salt added ketchup)
• 1/4 cup yellow mustard
• 3 tablespoons dark brown sugar (or light brown sugar)
• 1 tablespoon molasses (if using light brown sugar add 1 more tbls. molasses)
• 2 teaspoons louisiana style hot sauce
• 2 teaspoons black pepper
• 1 teaspoon salt
• 12 ounces seitan, cut into thin strips (or use tempeh, veggie chicken strips, or even tofu)
• 4 whole wheat hamburger buns
• 12 pickle chips (optional)
• 1 cup prepared coleslaw (optional)

Recipe

• 1 bring vinegar, ketchup, mustard, brown sugar, molasses, hot sauce, pepper and salt to a simmer in a saucepan over medium heat.
• 2 cook 5 minutes. transfer 1 cup of the sauce to a bowl, and set aside.
• 3 add seitan to saucepan and cook 10 minutes.
• 4 divide among buns.
• 5 serve with coleslaw, pickle chips and extra sauce. enjoy!