Veggie Burgers

Ingredients

• Servings: 8
• 2 teaspoons olive oil
• 1 small onion, grated
• 2 cloves crushed garlic
• 2 carrots, shredded
• 1 small summer squash, shredded
• 1 small zucchini, shredded
• 1 1/2 cups rolled oats
• 1/4 cup shredded cheddar cheese
• 1 egg, beaten
• 1 tablespoon soy sauce
• 1 1/2 cups all-purpose flour

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 1 hr 35 mins


• heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. mix in the carrots, squash, and zucchini. continue to cook and stir for 2 minutes. remove pan from heat, and mix in oats, cheese, and egg. stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
• preheat the grill for high heat.
• place the flour on a large plate. form the vegetable mixture into eight 3 inch round patties. drop each patty into the flour, lightly coating both sides.
• oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.