Cheeseburger Mashed Potato Parfaits

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 1 1/3 cups instant potato flakes
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 cup nonfat sour cream
• 2 frozen vegetables, burgers
• 2 slices fat-free american cheese, broken into small pieces
• 1/2 cup chopped tomato
• 1/4 cup chopped onion
• 4 teaspoons ketchup
• 4 hamburger dill pickle slices

Recipe

• 1 in a large microwave-safe bowl, combine potato flakes, onion powder, salt, and 2 1/3 cups of water. stir until completely moistened. cover the bowl and microwave for 4 minutes, or until hot.
• 2 once cool enough to handle, add sour cream and stir until blended and smooth. re-cover the bowl to keep it hot and set it aside.
• 3 prepare burger patties on the stove in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (refer to the package instructions for the exact temperature and cook time.) once cool enough to handle, chop well. set aside.
• 4 scoop about 1/3 cup of potatoes into each of 4 parfait glasses. evenly distribute the chopped burger patties among the glasses, followed by the cheese pieces.
• 5 evenly distribute the remaining mashed potatoes among the glasses, followed by the tomatoes and onion. top each with 1 teaspoons of ketchup and a pickle chip. enjoy!
• 6 makes 4 servings.