Black Bean Chipotle Burgers
Total Time: 1 hr 10 mins
Preparation Time: 10 mins
Cook Time: 1 hr
Ingredients
- 2 (15 ounce) cans black beans, rinsed and drained
- 1 (14 ounce) can whole kernel corn, drained
- 2 cups fritos corn chips, finely crushed (about 1 cup crushed)
- 1 cup cooked brown rice
- 1/2 cup finely chopped red onion
- 1/2 cup bottled chunky salsa
- 2 -3 teaspoons finely chopped canned chipotle chiles in adobo
- 1 teaspoon ground cumin
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 8 tostadas, heated according to package directions (optional)
- bottled chunky salsa (optional)
- finely shredded green cabbage (optional)
- fresh cilantro leaves (optional)
- crumbled queso fresco (optional)
- avocado, slices (optional)
Recipe
- 1 in a large bowl mash half the beans with a potato masher or pastry blender until well mashed. add remaining beans, corn, corn chips, rice, onion, the 1/2 cup salsa, the chipotle peppers, cumin, and garlic.
- 2 shape mixture into eight 4-inch patties, about 3/4-inch thick. place patties on a tray; cover and chill at least 1 hour before grilling.
- 3 brush both sides of patties with olive oil; place patties on a grill pan. for a charcoal grill, place grill pan on the grill rack directly over medium coals for 8 to 10 minutes or until browned, turning once. (for a gas grill, preheat grill. reduce heat to medium. add patties on grill pan to grill rack, cover and grill as above.).
- 4 serve burgers on tostada shells. top with additional salsa, cabbage, cilantro, cheese, and avocado. makes 8 servings.
- 5 tip: patties can be prepared as above through step 2 and frozen for 3 to 4 hours until firm. place patties in an airtight freezer container and freeze up to 1 month. to serve, brush frozen patties with oil and grill as above for 8 to 10 minutes or until browned, turning once.
No comments:
Post a Comment