Black Bean College Veggie Burgers

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• 1 (15 ounce) can black beans
• 3 tablespoons salsa (i use medium)
• 1/4-1/2 onion, minced
• 1 dash onion powder
• 1 dash garlic powder
• 1 dash chili powder
• 2 tablespoons bragg amino liquids seasoning
• 1/4 cup gluten-free flour (any kind)

Recipe

• 1 (all measurements are estimates since i eyeball everything).
• 2 drain and mash the black beans. (do not puree -- you want it to still have some texture).
• 3 stir in salsa, minced onion, and all spices (including bragg amino liquids, which can be found in the health food section).
• 4 add in flour until the mixture forms a "dough" about the consistency of very soft cookie dough.
• 5 lightly grease a frying pan, and turn the temperature very high.
• 6 spoon onto the pan and spread it out to desired thickness. at this point, i like to add some more of the amino liquids over the top.
• 7 cook about 2 min on each side, or until it holds itself together when turned.
• 8 i like to eat them on corn tortillas.