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Tuesday, March 10, 2015

Carb Free Cloud Bread

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • 3 eggs, separated
  • 3 tablespoons whole milk cottage cheese or 3 tablespoons cream cheese
  • 1/4 teaspoon cream of tartar
  • 1 (1 g) packet artificial sweetener

Recipe

  • 1 preheat oven to 300 degrees.
  • 2 separate the eggs very carefully, there must be no yolk in the .
  • 3 in one bowl, mix together the egg yolks, the 3 t. of cottage cheese or cream cheese and the one packet of sweetener until smooth.
  • 4 in the other bowl add 1/4 teaspoon of cream of tartar to the whites and beat the whites on high speed until they are fluffy and form nice peaks.
  • 5 very carefully fold the egg yolk mixture into the egg whites until mixed, but try and not break down the fluffiness of the egg whites too much.
  • 6 spray two cookie sheets with pam or other fat-free cooking spray.
  • 7 with a large spoon, "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the mcdonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
  • 8 bake on the middle rack. here is when you have to watch them, because the cooking time the same on any two batches. it is somewhere around 1/2 hour, but it could be less or more. you just need to watch them until them become nice and golden brown (again, the color of a mcdonalds bun).
  • 9 remove from the pans and cool on a rack or cutting board.
  • 10 while warm they are crumbly and similar to cooked meringue - but don't let this fool you! once completely cool, seal them in a ziplock storage baggie or a tupperware over night. they will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. if you do not like softer chewy bread, then eat them as they are, nice and crisp.
  • 11 since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! the choice is up to you, and you will be quite amazed at how much like a bun these really are!

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