Chickpea Burger

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 8
• 1 carrot (medium size grated)
• 1 garlic clove
• 1 (19 ounce) can chickpeas
• 1 1/2 teaspoons ground cumin
• 1 1/2 teaspoons ground coriander
• salt & pepper
• 1 large egg
• 2 tablespoons plain flour
• oil (for frying)
• 2 slices whole wheat bread (cut in round shapes)
• 1 tomato
• 1 red onion

Recipe

• 1 peel the carrots, grate them coarsely and set them aside.
• 2 peel and roughly chop the garlic.
• 3 drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
• 4 heat the oil in a frying pan and divide the mixture into 8. fry in batches for 2–3 minutes on each side, until golden, then drain on kitchen paper.
• 5 keep opened chickpea can to cut round shapes in bread slices. toast each slice in toaster or in frying pan.
• 6 serve with slices of tomato and red onions and mayonnaise.