pages

Translate

Monday, March 9, 2015

Green Chile And Cheddar Turkey Burgers (ww)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb ground turkey
  • 1 zucchini, shredded
  • 1/3 cup breadcrumbs
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin, ground
  • 1 (4 ounce) can green chilies, drained and diced
  • 1/3 cup cheddar cheese, fat-free and shredded
  • 1/4 red onion, sliced
  • 1 tomato, sliced
  • 4 sandwich thins whole wheat

Recipe

  • 1 combine first 5 ingredients (turkey - cumin) in a bowl and then shape into 4 patties.
  • 2 spray skillet with pam and set over medium heat. add patties to skillet and cook until browned (5 min/each side).
  • 3 while burgers are cooking combine the chilies and cheddar in a small bowl.
  • 4 top burger with cheese mixture and then reduce heat to low and cover skillet and cook until cheese melts (3-5 minutes).
  • 5 serve burgers on sandwich thins topped with onion and tomato or condiments of your choice (keeping in mind point count if following the ww program).

No comments:

Post a Comment