Chickpea Burgers

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1 cup breadcrumbs
• 1/2 garbanzo beans, precooked, mashed
• 1/2 cup raw potatoes, grated
• 1 italian plum tomato, finely chopped
• 1/4 cup yellow onion, grated
• 4 slices vegetarian salami or 4 slices bologna, cut in tiny pieces
• 1 cup rolled oats
• 1 tablespoon vegan parmesan cheese
• salt
• 1/2 teaspoon italian seasoning
• 1/4 teaspoon garlic granules
• 2 1/2 cups water (or juice from garbanzos)
• 2 tablespoons sunflower seeds (raw and ground)
• 1/4 teaspoon garlic powder (or to taste)
• 4 drops lemon juice (optional)

Recipe

• 1 mix all ingredients together well.
• 2 form patties or burgers.
• 3 grease a skillet with olive oil and cooking lecithin and cook the patties until golden brown.
• 4 may serve as is, or with a tomato sauce or favorite gravy.
• 5 www.ieasysite.com/delicioso.