Chickpea Burgers

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 14 1/2 ounces chickpeas, drained and rinsed
• 14 1/2 ounces red kidney beans, drained and rinsed
• 1 carrot, trimmed, peeled and finely grated
• 1 small onion, peeled and finely grated
• 1 ounce sunflower seeds, unsalted
• 2 tablespoons tahini, drained of any excess oil before measuring
• 1 garlic clove, peeled and chopped
• 1 handful chopped fresh coriander
• 1 tablespoon vegetable bouillon, powder

Recipe

• 1 place all the ingredients in a food processor and blend for 5-10 seconds, until the mixture is fairly coarse. push the mixture down with a spatula and blend for a further 10 seconds.
• 2 wet your hands under the cold water tap and shape the mixture into 20 small balls.
• 3 line a large baking tray with greaseproof paper. place the balls on the tray and flatten slightly with the back of the spoon.
• 4 bake for 15-18 minutes until lightly coloured. remove from the oven and allow to rest.