Chickpea Burgers

Total Time: 27 mins Preparation Time: 20 mins Cook Time: 7 mins

Ingredients

• Servings: 4
• 1 tablespoon vegetable oil
• 1 medium yellow onion, chopped
• 1 garlic clove, minced
• 1 (15 ounce) can chickpeas
• 1/2 cup walnuts
• 1/2 cup rolled oats (not instant or quick-cooking oats)
• 1 large egg
• 1/2 teaspoon ground cardamom
• 1/4 teaspoon ground cumin
• 1/4 teaspoon smoked paprika
• 1 teaspoon salt
• ground black pepper
• 1 tablespoon olive oil

Recipe

• 1 in skillet over medium heat, cook onion and garlic in oil until softened and very lightly browned. pour contents of skillet into food processor fitted with the chopping blade.
• 2 add chickpeas, nuts, oats, egg, and spices. pulse until grainy but well-combined.
• 3 shape mixture into 4 patties. refrigerate for about an hour.
• 4 when ready to cook, heat olive oil in large skillet over medium heat and fry patties until darkly browned, even a little crunchy, turning once. dress with your favorite condiments and fixings.
• 5 burgers can be refrigerated for a day or so and crisped again in a skillet with a little oil.