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Monday, March 2, 2015

Corn And Two-bean Burgers With Chipotle Ketchup

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/3 cup dry breadcrumbs
  • 1/4 cup canned whole-kernel corn, drained
  • 1/4 cup chopped onion
  • 1 large egg
  • 1/3 cup ketchup
  • 1 teaspoon honey
  • 1 teaspoon lime juice
  • 1/2 teaspoon dried chipotle powder
  • 1/2 teaspoon ground cumin
  • 4 (2 ounce) kaiser rolls or 4 (2 ounce) hamburger buns
  • 4 lettuce leaves (optional)
  • 4 slices tomatoes (optional, 1/4-inch-thick)

Recipe

  • 1 to prepare burgers, heat oil in a large nonstick skillet over medium-high heat.
  • 2 combine kidney beans and black beans in a large bowl; partially mash with a fork. add breadcrumbs, corn, onion, and egg; stir until well blended. form bean mixture into 4 (1/2-inch-thick) patties.
  • 3 add patties to pan; cook 4 minutes on each side or until crisp and beginning to brown.
  • 4 to prepare ketchup, combine ketchup, honey, lime juice, chile powder, and cumin, stirring with a whisk.
  • 5 spread 1 tablespoon ketchup on bottom half of each bun; top each serving with a patty, 1 lettuce leaf and 1 tomato slice (if desired), and top half of bun.

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