Garden Veggie Burger (diabetic Freindly)

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• 1 lb ground beef
• 1/2 cup coriander
• 1/4 cup red onion
• 1/4 cup capers
• 1/4 cup dijon mustard
• 2 tomatoes
• 1/4 cup red bell pepper
• 2 tablespoons breadcrumbs
• 1 egg
• 1 teaspoon caraway seed
• salt and pepper

Recipe

• 1 after finely dicing and chopping above ingredients, mix all in bowl until well combined.
• 2 note: fresh coriander is best.
• 3 note --- capers drained
• 4 note --- tomatoes seeded
• 5 see note in introduction re portion size.
• 6 heat cast iron pan on medium high, cook burgers until done.
• 7 note: due to the additional ingredients, the burgers cook quickly and the mix does seem moister than most burger recipes; insuring it is mixed well will prevent burgers from falling apart; i put them in the fridge for 1 hour after mixing and find that helps before cooking.
• 8 enjoy!