Herby Tuna Burgers With Wasabi (low Fat And Healthy)

Total Time: 45 mins Preparation Time: 5 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1/2 cup onion, roughly chopped
• 1 teaspoon garlic, minced
• 3/4 cup fresh parsley, roughly chopped
• 3/4 cup fresh cilantro, roughly chopped
• 2 tablespoons low sodium soy sauce
• 1 lb tuna steak, cut up into chunks
• 2 tablespoons wasabi paste

Recipe

• 1 put the onion, garlic, parsley, cilantro and soy sauce into a food processor or mini chopper and blitz together for about 20 to 30 seconds until everything is blended and the herbs are finely chopped.
• 2 empty the herb mixture into a mixing bowl and set aside.
• 3 put the tuna chunks into the food processor and blitz until the tuna is ground up but not yet a paste. this takes me about 30 seconds with the need to pulse a bit to get the stubborn chunks.
• 4 scrape the tuna out into the same mixing bowl you put the herb mixture into.
• 5 add the wasabi paste into the bowl and them combine with your hands to make sure everything is well mixed.
• 6 divide the mixture into four and make into four even sized patties.
• 7 put patties on a plate and chill in the fridge for 30 minutes.
• 8 take the burgers out of the fridge and heat a non-stick frying pan until it is hot and use either a bit of canola oil or a cooking spray if you want to save those extra fat grams. though, if you keep it canola oil it is mostly unsaturated fat. so, whatever works for you.
• 9 put the burger patties in the hot pan and cook for about 5 minutes on each side until they are cooked through.
• 10 serve.