Hamburger Stir-fry

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 tablespoon sugar
• 1 tablespoon cornstarch
• 1 tablespoon ground mustard
• 1/3 cup water
• 1/3 cup low-sodium teriyaki sauce
• 1 lb lean ground beef
• 1 (16 ounce) package frozen asparagus stir-fry mixed vegetables (or your favorite stir-fry blend)
• 1 medium onion, halved and thinly sliced
• 2 teaspoons canola oil
• 2 cups hot cooked rice
• 2 teaspoons sesame seeds

Recipe

• 1 in a small bowl, combine the sugar, cornstarch and mustard.
• 2 stir in water and teriyaki sauce until smooth; set aside.
• 3 in a large skillet or wok, stir-fry beef until no longer pink; drain and set aside.
• 4 in the same pan, stir-fry vegetable blend and onion in oil until crisp-tender.
• 5 stir cornstarch mixture and add to pan.
• 6 bring to a boil; cook and stir for 1-2 minutes or until thickened.
• 7 add beef; heat through.
• 8 serve with rice and sprinkle with sesame seeds.