Chicken Burgers With Sour Cream Sauce
Total Time: 1 hr 35 mins
Preparation Time: 1 hr
Cook Time: 35 mins
Ingredients
- Servings: 4
- 400 g chicken, minced
- 1 cup stale breadcrumbs
- 1 tablespoon fresh mint leaves, chopped
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons grated fresh lemon rind
- 1 egg
- 2 cloves garlic, crushed
- 4 small lettuce leaves
- 2 tablespoons tomato paste
- 4 slices onions
- 1 large tomato, sliced
- 4 whole grain buns
- 3/4 cup low-fat sour cream
- 1 tablespoon mint leaf, chopped
- 1 clove garlic, crushed
- 1/2 cup cucumber, finely chopped
- 1/4 cup carrot, grated
Recipe
- 1 combine the chicken, breadcrumbs, egg , lemon rind, garlic, mint, rosemary and tomato paste in a processor and pulse until smooth.
- 2 wet your palms.
- 3 shape the mixture into 4 burgers.
- 4 now make the sour cream sauce.
- 5 it's simple.
- 6 all you got to do is mix all the ingredients for it together and that's it- it's ready.
- 7 spray a little oil in a non-stick pan.
- 8 cook the burgers until well browned on both sides and cooked through.
- 9 slice the buns horizontally.
- 10 layer the lettuce, burger, sour cream sauce, tomato and onion on the bottom half of the bun.
- 11 place the top half of the bun over it.
- 12 serve warm.
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