Beef And Black Bean Burgers

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 cup canned black beans, rinsed and drained
• 3/4 lb lean ground beef
• 1/4 cup diced red onion
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon dried oregano leaves
• 1/2 teaspoon salt
• 1/2 teaspoon coarsely ground black pepper
• 4 hamburger buns

Recipe

• 1 place drained beans in a large bowl and mash beans with a potato masher. add beef, onion, chili powder, cumin oregano, salt and pepper; mix to combine.
• 2 shape into 4 burgers and grill, broil or pan-fry until cooked through.
• 3 place burgers on buns and serve.