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Monday, August 24, 2015

Coconut Curry Black Bean Burgers - Thai Style!

Ingredients

  • Servings: 6
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 tablespoon finely chopped red onion
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1 teaspoon thai chile sauce
  • 1 teaspoon yellow curry paste
  • 2 tablespoons coconut milk
  • 1 teaspoon brown sugar
  • 1 pinch cayenne pepper
  • 1 egg
  • 1 cup italian bread crumbs
  • 1 (1 pound) package crumbled tofu
  • 1 (12 ounce) package vegetarian burger crumbles
  • 1 cup chunky peanut butter
  • 1 teaspoon thai chile sauce
  • 1 teaspoon brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground turmeric
  • 1 dash soy sauce (optional)
  • 1 tablespoon canola oil
  • 6 whole wheat hamburger buns
  • 1/2 cup shredded carrots
  • 1/2 cup shredded cucumber
  • 1 tablespoon chopped green onion
  • 2 tablespoons fresh mint leaves
  • 2 tablespoons fresh cilantro leaves

Recipe

    Preparation Time: 30 mins Cook Time: 20 mins Ready Time: 50 mins

  • blend the black beans, red onion, garlic, 1/2 teaspoon salt, 1 teaspoon chile sauce, curry paste, coconut milk, 1 teaspoon brown sugar, cayenne pepper, and egg in a food processor until smooth. scrape the mixture into a large bowl. fold the bread crumbs and burger crumbles into the mixture. form the mixture into 6 patties and place on waxed paper. put in freezer for up to 30 minutes for patties to set.
  • prepare a grill pan or skillet with cooking spray and place over medium heat. cook the patties until browned, 4 to 5 minutes per side.
  • meanwhile, combine the peanut butter, 1 teaspoon chile sauce, 1 teaspoon brown sugar, 1/2 teaspoon salt, turmeric, soy sauce, and canola oil in a saucepan over medium-low heat. cook and stir until the peanut butter is melted. reduce heat to low and simmer until hot, 3 to 5 minutes.
  • arrange patties on bottoms of hamburger buns. drizzle sauce over each patty; top with carrot, cucumber, green onion, mint, and cilantro. top with remaining bun halves and serve immediately.

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