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Thursday, April 7, 2016

moist turkey burgers

Ingredients

  • Servings: 12
  • 3 1/2 teaspoons olive oil
  • 2 1/3 cups finely chopped onions
  • 1 slice whole wheat bread, chopped into crumbs
  • 4 teaspoons worcestershire sauce
  • 1 1/2 tablespoons dijon mustard
  • 4 cloves garlic, finely chopped
  • 1 3/4 teaspoons poultry seasoning
  • 1 teaspoon ground mustard
  • 1 teaspoon ground black pepper
  • 1 pinch salt
  • 3 1/2 pounds lean ground turkey
  • nonstick cooking spray

Recipe

    Preparation Time: 15 mins Cook Time: 25 mins Ready Time: 1 hr

  • heat olive oil in a small skillet over medium heat. cook and stir onions in the hot oil until tender and lightly browned, about 15 minutes; transfer to a large bowl.
  • mix bread crumbs, worcestershire sauce, dijon mustard, garlic, poultry seasoning, ground mustard, pepper, and salt with the onion. break the turkey into small pieces into the bowl; mix with the bread crumb mixture until evenly combined. shape the turkey mixture into 12 patties; wrap in plastic wrap and refrigerate at least 20 minutes.
  • coat a nonstick skillet with cooking spray; heat over medium heat.
  • cook the patties in the hot skillet until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c).

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