Turkey Mustard Burgers

Ingredients

• Servings: 4
• 1 pound ground turkey
• 1/4 cup minced red onion
• 1 tablespoon dijon mustard
• 1 teaspoon coarse salt
• 1 tablespoon olive oil, or as needed
• 4 whole wheat hamburger buns
• 1 cup baby arugula
• 1 avocado - peeled, pitted, and sliced
• 4 slices green bell pepper
• 1/4 cup grated parmesan cheese

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 55 mins


• mix ground turkey, minced red onion, dijon mustard, and coarse salt in a bowl; form into 4 patties and refrigerate 30 minutes.
• preheat an outdoor grill for medium-high heat and lightly oil the grate.
• drizzle olive oil over the burgers.
• cook burgers on the preheated grill until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c).
• serve on whole wheat hamburger buns topped with baby arugula, avocado, green bell pepper, and parmesan cheese.