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Friday, April 1, 2016

tofu and plantain medley veggie patties

Ingredients

  • Servings: 5
  • 1 1/4 cups cubed tofu
  • 1 1/4 cups chopped zucchini
  • 1 plantain, peeled and sliced
  • 1/2 cup canned sliced mushrooms
  • 1/2 cup sun-dried tomatoes
  • 1/2 cup bread crumbs
  • 1/4 cup black olives
  • 1 large clove garlic, roughly chopped
  • 1 tablespoon butter, or as needed

Recipe

    Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 25 mins

  • blend tofu, zucchini, plantain, mushrooms, sun-dried tomatoes, bread crumbs, olives, and garlic in a blender until mixture is a uniform, thick texture. spoon mixture into your hand and mold into patties.
  • heat butter in a cast iron skillet over medium heat; cook patties, pressing on them lightly with a spatula, in the hot butter until browned, 3 to 5 minutes per side.

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