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Thursday, August 25, 2016

homemade black bean veggie burgers

Ingredients

  • Servings: 4
  • 1 (16 ounce) can black beans, drained and rinsed
  • 1/2 green bell pepper, cut into 2 inch pieces
  • 1/2 onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon thai chili sauce or hot sauce
  • 1/2 cup bread crumbs

Recipe

    Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins

  • if grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. if baking, preheat oven to 375 degrees f (190 degrees c), and lightly oil a baking sheet.
  • in a medium bowl, mash black beans with a fork until thick and pasty.
  • in a food processor, finely chop bell pepper, onion, and garlic. then stir into mashed beans.
  • in a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  • stir the egg mixture into the mashed beans. mix in bread crumbs until the mixture is sticky and holds together. divide mixture into four patties.
  • if grilling, place patties on foil, and grill about 8 minutes on each side. if baking, place patties on baking sheet, and bake about 10 minutes on each side.

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