All-star Veggie Burger

Ingredients

• Servings: 8
• 1 (15.5 ounce) can garbanzo beans, drained and mashed
• 8 fresh basil leaves, chopped
• 1/4 cup oat bran
• 1/4 cup quick cooking oats
• 1 cup cooked brown rice
• 1 (14 ounce) package firm tofu
• 5 tablespoons korean barbeque sauce
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 3/4 teaspoon garlic powder
• 3/4 teaspoon dried sage
• 2 teaspoons vegetable oil

Recipe

Preparation Time: 20 mins Cook Time: 10 mins Ready Time: 30 mins


• in a large bowl, stir together the mashed garbanzo beans and basil. mix in the oat bran, quick oats, and rice; the mixture should seem a little dry.
• in a separate bowl, mash the tofu with your hands, trying to squeeze out as much of the water as possible. drain of the water, and repeat the process until there is hardly any water worth pouring off. it is not necessary to remove all of the water. pour the barbeque sauce over the tofu, and stir to coat.
• stir the tofu into the garbanzo beans and oats. season with salt, pepper, garlic powder, and sage; mix until well blended.
• heat the oil in a large skillet over medium-high heat. form patties out of the bean mixture, and fry them in hot oil for about 5 minutes per side. serve as you would burgers.

Homemade Black Bean Veggie Burgers

Ingredients

• Servings: 4
• 1 (16 ounce) can black beans, drained and rinsed
• 1/2 green bell pepper, cut into 2 inch pieces
• 1/2 onion, cut into wedges
• 3 cloves garlic, peeled
• 1 egg
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 teaspoon thai chili sauce or hot sauce
• 1/2 cup bread crumbs

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• if grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. if baking, preheat oven to 375 degrees f (190 degrees c), and lightly oil a baking sheet.
• in a medium bowl, mash black beans with a fork until thick and pasty.
• in a food processor, finely chop bell pepper, onion, and garlic. then stir into mashed beans.
• in a small bowl, stir together egg, chili powder, cumin, and chili sauce.
• stir the egg mixture into the mashed beans. mix in bread crumbs until the mixture is sticky and holds together. divide mixture into four patties.
• if grilling, place patties on foil, and grill about 8 minutes on each side. if baking, place patties on baking sheet, and bake about 10 minutes on each side.

Homemade Black Bean Veggie Burgers

Ingredients

• Servings: 4
• 1 (16 ounce) can black beans, drained and rinsed
• 1/2 green bell pepper, cut into 2 inch pieces
• 1/2 onion, cut into wedges
• 3 cloves garlic, peeled
• 1 egg
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 teaspoon thai chili sauce or hot sauce
• 1/2 cup bread crumbs

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• if grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. if baking, preheat oven to 375 degrees f (190 degrees c), and lightly oil a baking sheet.
• in a medium bowl, mash black beans with a fork until thick and pasty.
• in a food processor, finely chop bell pepper, onion, and garlic. then stir into mashed beans.
• in a small bowl, stir together egg, chili powder, cumin, and chili sauce.
• stir the egg mixture into the mashed beans. mix in bread crumbs until the mixture is sticky and holds together. divide mixture into four patties.
• if grilling, place patties on foil, and grill about 8 minutes on each side. if baking, place patties on baking sheet, and bake about 10 minutes on each side.

All-star Veggie Burger

Ingredients

• Servings: 8
• 1 (15.5 ounce) can garbanzo beans, drained and mashed
• 8 fresh basil leaves, chopped
• 1/4 cup oat bran
• 1/4 cup quick cooking oats
• 1 cup cooked brown rice
• 1 (14 ounce) package firm tofu
• 5 tablespoons korean barbeque sauce
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 3/4 teaspoon garlic powder
• 3/4 teaspoon dried sage
• 2 teaspoons vegetable oil

Recipe

Preparation Time: 20 mins Cook Time: 10 mins Ready Time: 30 mins


• in a large bowl, stir together the mashed garbanzo beans and basil. mix in the oat bran, quick oats, and rice; the mixture should seem a little dry.
• in a separate bowl, mash the tofu with your hands, trying to squeeze out as much of the water as possible. drain of the water, and repeat the process until there is hardly any water worth pouring off. it is not necessary to remove all of the water. pour the barbeque sauce over the tofu, and stir to coat.
• stir the tofu into the garbanzo beans and oats. season with salt, pepper, garlic powder, and sage; mix until well blended.
• heat the oil in a large skillet over medium-high heat. form patties out of the bean mixture, and fry them in hot oil for about 5 minutes per side. serve as you would burgers.

Homemade Black Bean Veggie Burgers

Ingredients

• Servings: 4
• 1 (16 ounce) can black beans, drained and rinsed
• 1/2 green bell pepper, cut into 2 inch pieces
• 1/2 onion, cut into wedges
• 3 cloves garlic, peeled
• 1 egg
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 teaspoon thai chili sauce or hot sauce
• 1/2 cup bread crumbs

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• if grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. if baking, preheat oven to 375 degrees f (190 degrees c), and lightly oil a baking sheet.
• in a medium bowl, mash black beans with a fork until thick and pasty.
• in a food processor, finely chop bell pepper, onion, and garlic. then stir into mashed beans.
• in a small bowl, stir together egg, chili powder, cumin, and chili sauce.
• stir the egg mixture into the mashed beans. mix in bread crumbs until the mixture is sticky and holds together. divide mixture into four patties.
• if grilling, place patties on foil, and grill about 8 minutes on each side. if baking, place patties on baking sheet, and bake about 10 minutes on each side.

Homemade Black Bean Veggie Burgers

Ingredients

• Servings: 4
• 1 (16 ounce) can black beans, drained and rinsed
• 1/2 green bell pepper, cut into 2 inch pieces
• 1/2 onion, cut into wedges
• 3 cloves garlic, peeled
• 1 egg
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 teaspoon thai chili sauce or hot sauce
• 1/2 cup bread crumbs

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• if grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. if baking, preheat oven to 375 degrees f (190 degrees c), and lightly oil a baking sheet.
• in a medium bowl, mash black beans with a fork until thick and pasty.
• in a food processor, finely chop bell pepper, onion, and garlic. then stir into mashed beans.
• in a small bowl, stir together egg, chili powder, cumin, and chili sauce.
• stir the egg mixture into the mashed beans. mix in bread crumbs until the mixture is sticky and holds together. divide mixture into four patties.
• if grilling, place patties on foil, and grill about 8 minutes on each side. if baking, place patties on baking sheet, and bake about 10 minutes on each side.

Homemade Black Bean Veggie Burgers

Ingredients

• Servings: 4
• 1 (16 ounce) can black beans, drained and rinsed
• 1/2 green bell pepper, cut into 2 inch pieces
• 1/2 onion, cut into wedges
• 3 cloves garlic, peeled
• 1 egg
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 teaspoon thai chili sauce or hot sauce
• 1/2 cup bread crumbs

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• if grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. if baking, preheat oven to 375 degrees f (190 degrees c), and lightly oil a baking sheet.
• in a medium bowl, mash black beans with a fork until thick and pasty.
• in a food processor, finely chop bell pepper, onion, and garlic. then stir into mashed beans.
• in a small bowl, stir together egg, chili powder, cumin, and chili sauce.
• stir the egg mixture into the mashed beans. mix in bread crumbs until the mixture is sticky and holds together. divide mixture into four patties.
• if grilling, place patties on foil, and grill about 8 minutes on each side. if baking, place patties on baking sheet, and bake about 10 minutes on each side.