homemade black bean veggie burgers

Ingredients

• Servings: 4
• 1 (16 ounce) can black beans, drained and rinsed
• 1/2 green bell pepper, cut into 2 inch pieces
• 1/2 onion, cut into wedges
• 3 cloves garlic, peeled
• 1 egg
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 teaspoon thai chili sauce or hot sauce
• 1/2 cup bread crumbs

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• if grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. if baking, preheat oven to 375 degrees f (190 degrees c), and lightly oil a baking sheet.
• in a medium bowl, mash black beans with a fork until thick and pasty.
• in a food processor, finely chop bell pepper, onion, and garlic. then stir into mashed beans.
• in a small bowl, stir together egg, chili powder, cumin, and chili sauce.
• stir the egg mixture into the mashed beans. mix in bread crumbs until the mixture is sticky and holds together. divide mixture into four patties.
• if grilling, place patties on foil, and grill about 8 minutes on each side. if baking, place patties on baking sheet, and bake about 10 minutes on each side.

the best vegetarian chili in the world

Ingredients

• Servings: 8
• 1 tablespoon olive oil
• 1/2 medium onion, chopped
• 2 bay leaves
• 1 teaspoon ground cumin
• 2 tablespoons dried oregano
• 1 tablespoon salt
• 2 stalks celery, chopped
• 2 green bell peppers, chopped
• 2 jalapeno peppers, chopped
• 3 cloves garlic, chopped
• 2 (4 ounce) cans chopped green chile peppers, drained
• 2 (12 ounce) packages vegetarian burger crumbles
• 3 (28 ounce) cans whole peeled tomatoes, crushed
• 1/4 cup chili powder
• 1 tablespoon ground black pepper
• 1 (15 ounce) can kidney beans, drained
• 1 (15 ounce) can garbanzo beans, drained
• 1 (15 ounce) can black beans
• 1 (15 ounce) can whole kernel corn

Recipe

Preparation Time: 15 mins Cook Time: 1 hr

Ready Time: 1 hr 15 mins


• heat the olive oil in a large pot over medium heat. stir in the onion, and season with bay leaves, cumin, oregano, and salt. cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. when vegetables are heated through, mix in the vegetarian burger crumbles. reduce heat to low, cover pot, and simmer 5 minutes.
• mix the tomatoes into the pot. season chili with chili powder and pepper. stir in the kidney beans, garbanzo beans, and black beans. bring to a boil, reduce heat to low, and simmer 45 minutes. stir in the corn, and continue cooking 5 minutes before serving.

homemade black bean veggie burgers

Ingredients

• Servings: 4
• 1 (16 ounce) can black beans, drained and rinsed
• 1/2 green bell pepper, cut into 2 inch pieces
• 1/2 onion, cut into wedges
• 3 cloves garlic, peeled
• 1 egg
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 teaspoon thai chili sauce or hot sauce
• 1/2 cup bread crumbs

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• if grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. if baking, preheat oven to 375 degrees f (190 degrees c), and lightly oil a baking sheet.
• in a medium bowl, mash black beans with a fork until thick and pasty.
• in a food processor, finely chop bell pepper, onion, and garlic. then stir into mashed beans.
• in a small bowl, stir together egg, chili powder, cumin, and chili sauce.
• stir the egg mixture into the mashed beans. mix in bread crumbs until the mixture is sticky and holds together. divide mixture into four patties.
• if grilling, place patties on foil, and grill about 8 minutes on each side. if baking, place patties on baking sheet, and bake about 10 minutes on each side.

homemade black bean veggie burgers

Ingredients

• Servings: 4
• 1 (16 ounce) can black beans, drained and rinsed
• 1/2 green bell pepper, cut into 2 inch pieces
• 1/2 onion, cut into wedges
• 3 cloves garlic, peeled
• 1 egg
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 teaspoon thai chili sauce or hot sauce
• 1/2 cup bread crumbs

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• if grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. if baking, preheat oven to 375 degrees f (190 degrees c), and lightly oil a baking sheet.
• in a medium bowl, mash black beans with a fork until thick and pasty.
• in a food processor, finely chop bell pepper, onion, and garlic. then stir into mashed beans.
• in a small bowl, stir together egg, chili powder, cumin, and chili sauce.
• stir the egg mixture into the mashed beans. mix in bread crumbs until the mixture is sticky and holds together. divide mixture into four patties.
• if grilling, place patties on foil, and grill about 8 minutes on each side. if baking, place patties on baking sheet, and bake about 10 minutes on each side.

homemade black bean veggie burgers

Ingredients

• Servings: 4
• 1 (16 ounce) can black beans, drained and rinsed
• 1/2 green bell pepper, cut into 2 inch pieces
• 1/2 onion, cut into wedges
• 3 cloves garlic, peeled
• 1 egg
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 teaspoon thai chili sauce or hot sauce
• 1/2 cup bread crumbs

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• if grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. if baking, preheat oven to 375 degrees f (190 degrees c), and lightly oil a baking sheet.
• in a medium bowl, mash black beans with a fork until thick and pasty.
• in a food processor, finely chop bell pepper, onion, and garlic. then stir into mashed beans.
• in a small bowl, stir together egg, chili powder, cumin, and chili sauce.
• stir the egg mixture into the mashed beans. mix in bread crumbs until the mixture is sticky and holds together. divide mixture into four patties.
• if grilling, place patties on foil, and grill about 8 minutes on each side. if baking, place patties on baking sheet, and bake about 10 minutes on each side.

Chipotle Burgers With Avocado Salsa

Ingredients

• Servings: 4
• 1 bunch fresh cilantro, chopped
• 1 pound ground beef
• 1 (7 ounce) can chipotle peppers in adobo sauce
• 1 cup chopped fresh mushrooms
• 1 tablespoon worcestershire sauce
• 1 avocado - peeled, pitted, and diced
• 1 onion, diced
• 1 tomato, diced
• 2 jalapeno peppers, seeded and chopped
• 1 lime, juiced
• salt and ground black pepper to taste
• 4 onion rolls, split

Recipe

Preparation Time: 30 mins Cook Time: 10 mins Ready Time: 40 mins


• preheat an outdoor grill for medium-high heat and lightly oil the grate.
• place half the chopped cilantro into a large bowl and mix with ground beef, chipotle peppers in adobo sauce, mushrooms, and worcestershire sauce. set remaining cilantro aside. form the beef mixture into 4 patties.
• lightly toss remaining cilantro in a bowl with avocado, onion, tomato, jalapeno peppers, lime juice, salt, and black pepper.
• grill burgers on the preheated grill until browned and no longer pink inside, about 5 minutes per side. serve the burgers on onion rolls topped with avocado salsa.

beth's portobello mushroom burgers

Ingredients

• Servings: 2
• 2 portobello mushroom caps
• 4 slices turkey bacon
• 3 teaspoons horseradish sauce
• 2 leaves romaine lettuce
• 2 slices tomato
• 2 hamburger buns

Recipe

Preparation Time: 5 mins Cook Time: 15 mins Ready Time: 20 mins


• preheat oven to 450 degrees f (230 degrees c). line a cookie sheet with foil, and spray it with cooking spray. with a damp cloth, wipe the mushrooms making sure to get off any excess dirt. trim the stem so the mushroom will sit even like a hamburger.
• wrap 2 pieces of turkey bacon around each mushroom, tucking the ends under the stem. place the mushrooms on the cookie sheet. bake for 10 to 15 minutes. remove mushrooms from cookie sheet to paper towel to drain.
• spread 1 1/2 teaspoons of the horseradish sauce over each of the buns (adjust to your own taste). place 1 piece of lettuce and 1 slice tomato each bun. place one mushroom burger on each bun.