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Monday, March 30, 2015

Gourmet Turkey Burger Salad With Avocado And Dijon Mustard

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 1
  • 4 ounces lean ground turkey breast
  • 1/2 garlic clove, minced
  • 2 teaspoons finely chopped fresh parsley
  • 1/2 teaspoon finely chopped fresh rosemary
  • olive oil flavored cooking spray
  • 3 cups chopped mixed greens
  • 2 teaspoons dijon mustard
  • 1/4 avocado, sliced
  • 1 tomato, sliced

Recipe

  • 1    1. using your hands as a tool, mix the turkey, garlic, parsley, and rosemary together until well combined. flatten into a patty.
  • 2    2. heat a small skillet and spray with olive oil. cook the turkey patty for 6 minutes on each side.
  • 3    3. place on a bed of greens and top with dijon, avocado, and tomato.
  • 4 from: bob harper. “jumpstart to skinny.”.

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