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Wednesday, March 4, 2015

Amazing Vegetarian Or Vegan Lasagna

Total Time: 1 hr 35 mins Preparation Time: 35 mins Cook Time: 1 hr

Ingredients

  • Servings: 16
  • 12 lasagna noodles (estimate)
  • 1 onion
  • 1 garlic clove, chopped
  • 2 tablespoons olive oil
  • 1 (19 ounce) can of worthington veggie burgers (you can also use another vegemeat like crumblers or gluten)
  • 1 (26 ounce) can spaghetti sauce (i like hunt's garlic and herb spaghetti sauce)
  • 1/4 cup chopped parsley
  • 1 lb firm tofu
  • 1 (300 g) package frozen chopped spinach (or you can substitute fresh asia eggplant our personal favorite, or another type of eggplant)
  • 3/4 cup shredded mozzarella cheese or 3/4 cup soy cheese
  • 1 tablespoon nutritional yeast flakes (optional)
  • parmesan cheese (optional)

Recipe

  • 1 cook lasagna noodles according to the package directions.
  • 2 saute onion and garlic in oil until tender. add vegeburger or gluten.
  • 3 stir in speggetti sauce and parsley; simmer for 5 minutes.
  • 4 combine tofu and spinach and yeast flakes (if using eggplant instead, don’t combine with tofu. instead slice eggplant into thin pieces and set aside).
  • 5 put a thin layer of sauce and vegemeat on the bottom of a large baking dish (our baking dish was bought in asia and doesn’t have the measurements listed, but it’s big).
  • 6 place on layer of (3-4) noodles (slightly overlapped) on top of the sauce. add another layer of sauce (can add a sprinkle of parmesan cheese and now is when you would add some sliced eggplant if you are using it).
  • 7 repeat the last step until you get to the middle layer (usually there are 3-5 layers total depending on the depth of your pan).
  • 8 in the middle layer the tofu & spinach (or layer the tofu and then add another layer of eggplant on top). then continue with the previous layering of sauce & vegemeat and noodles.
  • 9 the top layer should be covered in sauce with the mozzarella or soy cheese sprinkled on top.
  • 10 bake for 1 hour at 350 degrees f or 180 degrees celsius.

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