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Wednesday, March 11, 2015

Chickpea & Feta Veggie Burgers

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • 2 scallions, chopped
  • 1 garlic clove, chopped
  • 1/2 large sweet onion, coarsely chopped
  • 2 (15 ounce) cans chickpeas, drained and rinsed (3 cups)
  • 1/4 cup tahini
  • 3 eggs
  • 1 medium carrot, chopped
  • 1/4 cup feta cheese
  • 1/4 cup grated parmesan cheese
  • 1/4 cup chopped fresh cilantro
  • 1/2 teaspoon kosher salt
  • black pepper, to taste
  • 1 1/2 cups dry breadcrumbs
  • 1 tablespoon olive oil (to taste)

Recipe

  • 1 set the oven at 300 degrees. in a food processor, combine the scallions, garlic, onion, chickpeas, tahini, eggs, carrot, feta, parmesan, cilantro, salt, and pepper. pulse the mixture until well blended. scrape the mixture into a large bowl. stir in the bread crumbs.
  • 2 shape the chick pea mixture into 8 patties. set the oven at 300 degrees. have on hand a rimmed baking sheet.
  • 3 in a large skillet, heat the oil over medium heat. working in two batches, cook 4 patties for 6 minutes or until browned on the bottom. turn and cook for 5 to 6 minutes more or until the patties are brown on the bottom and hot in the center.
  • 4 place the burgers on a baking sheet; keep warm in the oven. cook the remaining patties in the same way.

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