pages

Translate

Thursday, March 12, 2015

Dad Doesn't Know Its Vegan, Hamburgerless Skillet

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 large onion (diced)
  • 2 cups pepper (any color diced)
  • 1 cup broccoli (chopped)
  • 2 garlic cloves (chopped)
  • 1 tablespoon chili powder
  • 1 cup spaghetti sauce
  • 1 cup brown rice (cooked)
  • 4 vegetarian hamburger patties

Recipe

  • 1 you will need a fry pan with a lid for this recipe.
  • 2 cook the onions broccoli pepper and garlic in a fry pan with one-tablespoon water until the onions are translucent.
  • 3 add the rice, chili powder and spaghetti sauce to the pan. stir to mix the all of ingredients
  • 4 place the boca burgers on top of the mixture and cover with lid.
  • 5 cook on medium high for around 5-10 minutes.

No comments:

Post a Comment