Garden "sloppy Joes"--cooking Light

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 8
• 2 teaspoons olive oil
• 1 cup chopped onion
• 1 cup chopped celery
• 1/2 cup diced carrot
• 1 (8 ounce) package tempeh, crumbled
• 2 cups canned crushed tomatoes, undrained
• 1/4 cup water
• 1/4 cup barbecue sauce (they recommend hot and spicy)
• 2 teaspoons chili powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon pepper
• 1/4 teaspoon salt
• 8 whole wheat hamburger buns

Recipe

• 1 heat oil in a nonstick skillet over medium heat.
• 2 add onion, celery, carrot, and tempeh, and sauté 5 minutes.
• 3 stir in tomatoes and next 6 ingredients (tomatoes through salt). bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. uncover and cook an additional 3 minutes or until mixture is slightly thick. serve on hamburger buns.