Gluten Mock Hamburgers

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 3 cups water
• 2 tablespoons ground burdock root (if available)
• 2 cups raw gluten
• 1 tablespoon oil
• 2 teaspoons miso
• 1/2 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 tablespoon nutritional yeast

Recipe

• 1 in a saucepan, combine water and ground burdock (if available).
• 2 place saucepan on high heat and bring to a gentle boil.
• 3 reduce heat to medium and simmer.
• 4 tear gluten in small teaspoon sized pieces and drop into the water. allow to cook fro 15 minutes while water continues to boil gently.
• 5 remove gluten with a slotted spoon and drain on paper towels.
• 6 grind gluten in food processor or meat grinder until it resembles the texture of coarsely ground steak.
• 7 in a bowl, mix oil, miso, garlic power, cumin, coriander, and yeast. add ground gluten and mix well.
• 8 ground gluten can be eaten directly or sautéed in oil for a few minutes.
• 9 it is a loose “meatâ€? that will not hole its shape without a binding materieal. soy or chickpea flour is recommended.