Hg's Hot Tamale Pie - Weight Watchers = 4 Points

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 8 ounces cornbread mix, i.e. betty crocker
• 1/4 cup liquid egg substitute (like egg beaters)
• 3 tablespoons unsweetened applesauce
• 12 ounces frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**)
• 1/2 cup sweet corn, canned, drained
• 1/2 cup black beans, canned
• 1/3 cup onion, chopped
• 2 tablespoons taco sauce
• 1 tablespoon taco seasoning
• 1/2 teaspoon ground cumin

Recipe

• 1 preheat oven to 350 degrees.
• 2 mix together cornbread mix, egg substitute and applesauce. set aside.
• 3 in a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. stirring occasionally, continue to cook until the water has absorbed. then add the taco sauce, corn, and black beans, and mix well.
• 4 pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
• 5 bake in the oven for 20 minutes, or until top is golden brown and firm.