Aussie Tvp Burgers

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 3 cups textured vegetable protein, dry
• 1 carrot, grated
• 1/4 cup egg substitute
• 1 (6 ounce) can tomato sauce or 1 (6 ounce) can tomato paste
• salt
• seasoning
• flour

Recipe

• 1 place the textured soy protein and tomato paste/sauce in a bowl.
• 2 you need enough tomato sauce to hydrate the textured soy protein.
• 3 leave it for 15 minutes.
• 4 add grated carrot or any vegatable that you have.
• 5 you can even add frozen peas or something similar.
• 6 add egg substitute.
• 7 spice it up! add garlic, basil, salt and pepper, use whatever seasonings you prefer.
• 8 form the mixture into flat balls and place them on a flour covered plate.
• 9 fry them up on the stove top.
• 10 for best results place the mixture in the fridge for a few hours - or even better overnight.