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Thursday, April 30, 2015

Feijoada Black Bean Burgers

Total Time: 1 hr 45 mins Preparation Time: 30 mins Cook Time: 1 hr 15 mins

Ingredients

  • Servings: 4
  • 1 cup mayonnaise
  • 1 tablespoon orange juice
  • 1 teaspoon chili powder
  • sea salt
  • fresh ground black pepper
  • 1 large sweet potato
  • 2 tablespoons olive oil
  • 1 red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 large spanish onion, chopped
  • 1 large tomato, chopped
  • 1 tablespoon ground cumin
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon ground cardamom
  • 1 bay leaf
  • 3 cups cooked black beans, drained and rinsed
  • 1 teaspoon sea salt
  • fresh ground black pepper
  • 4 multi-grain buns

Recipe

  • 1 make the chili mayonnaise: in a small bowl, whisk the mayonnaise ingredients together; cover and refrigerate until ready to use.
  • 2 make the burgers: preheat oven to 425°; scrub the sweet potato, pat dry, and poke 5-6 times with a fork.
  • 3 bake, about 1 hour, until tender; let cool for 15 minutes, until it can be handled easily.
  • 4 remove the skin and gently crumble the flesh into a large bowl.
  • 5 while the potato is baking, heat the olive oil in a large pot over medium heat.
  • 6 add in the bell pepper, garlic, onion, tomato, cumin, pepper flakes, cardamom, and bay leaf; cook about 8-10 minutes, until the peppers are soft, the onion is translucent, and the tomatoes release their juices.
  • 7 stir in the black beans; set aside to cool.
  • 8 drain juices from pan and reserve; remove bay leaf.
  • 9 preheat a broiler or grill to medium heat.
  • 10 add the pepper-bean mixture to the sweet potatoes; season to taste with salt and pepper.
  • 11 using you hands, mix until the ingredients are evenly incorporated.
  • 12 form 4 patties of equal size and lightly brush them with olive oil.
  • 13 broil or grill burgers, flipping once, until they are crisp on the outside, about 4 minutes on each side.
  • 14 serve on multi-grain buns topped with chili mayonnaise.

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