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Thursday, April 30, 2015

Getty Bean Burgers

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

  • 3 (15 ounce) cans black beans, rinsed and drained
  • 1/4 cup onion, chopped
  • 1/2 cup red bell pepper, chopped
  • 1 teaspoon cayenne pepper
  • 1 egg
  • 1 cup fine dry breadcrumb
  • 2 tablespoons chopped cilantro
  • 2 tablespoons olive oil
  • 8 hamburger buns
  • salsa (optional)
  • guacamole (optional)

Recipe

  • 1 in a food processor, combine beans, onion, bell pepper, egg, bread crumbs and cilentro.
  • 2 blend ingredients, adding additional bread crumbs if needed to make mixture dry enough to shape into patties.
  • 3 form mixture into 8 patties.
  • 4 patties can be made a day ahead and refrigerated to help them set well.
  • 5 heat 1 tablespoon olive oil in a large skillet, and fry four of the patties, about 2 minutes per side.
  • 6 repeat with the remaining 4 patties.
  • 7 place each patty in a toasted hamburger bun.
  • 8 top with salsa and guacamole.

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