Black Bean And Mushroom Burgers
Total Time: 25 mins
Preparation Time: 15 mins
Cook Time: 10 mins
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 6 ounces mixed mushrooms, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon ground cumin
- 1 1/2 cups black beans, cooked (or 1 - 15 oz. can)
- 1/4 cup fresh cilantro (i use closer to 1/2 cup, depends upon your taste)
- 2 ounces soft fresh goat cheese, crumbled (optional)
- 4 slices bread (stale or toasted, processed into crumbs)
- salt, to taste
- pepper, to taste
- 6 hamburger buns (or hard rolls)
- salsa (as a condiment)
Recipe
- 1 get your grill going with a medium-hot fire.
- 2 lightly oil a vegetable grill rack and put it in place.
- 3 saute your onions in a skillet on the stove, cooking until they are golden brown - about 4 minutes.
- 4 add the mushrooms, garlic and cumin. cook until the mushrooms have released their juices - about 5 minutes.
- 5 spoon the mixture into the food processor. add the beans and cilantro and process briefly - you want it mixed but still chunky.
- 6 put this mixture into a bowl and stir in the goat cheese if you are using it. also add the bread crumbs. season with salt and pepper and mix.
- 7 form into patties.
- 8 brush both sides of the patties with oil or spray with pam to insure they don't stick to the grill.
- 9 grill until crisp and heated through, about 5 minutes per side.
- 10 serve. salsa makes a great condiment for these burgers!
No comments:
Post a Comment