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Wednesday, March 11, 2015

Chickpea Burgers

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 cup vegetable stock
  • 1/2 cup couscous
  • 1 teaspoon dried basil
  • 3/4 teaspoon grated fresh lemon rind
  • 1 (19 ounce) can chickpeas
  • 1/3 cup chopped green onion
  • 1 egg
  • 2 teaspoons water
  • 1 garlic clove
  • 1/2 teaspoon salt
  • 3/4 teaspoon pepper
  • 1 teaspoon vegetable oil
  • pita bread
  • sour cream
  • sliced cucumber
  • sliced radish
  • mixed sprouts

Recipe

  • 1 in a small saucepan bring stock to a boil and stir in couscous, basil and lemon rind.
  • 2 cover and let stand 5 minutes; fluff with a fork.
  • 3 in a food processor pulse chickpeas until fine.
  • 4 pulse in couscous mixture, onions, egg, water, garlic, salt and pepper.
  • 5 shape into four 4-inch patties, 1/2 inch thick.
  • 6 in a non stick skillet heat oil over medium high heat.
  • 7 cook patties for 5 minutes on each side.
  • 8 remove from heat and serve.

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