Chickpea-tofu Burgers

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

• 19 ounces chickpeas
• 16 ounces tofu, chopped and marinated overnight in soy sauce and grated ginger
• 2 green onions, chopped
• 1/2 cup dried parsley
• 1 egg
• 1/3 cup breadcrumbs
• 1 tablespoon cumin
• 1 tablespoon black pepper
• 1/2 tablespoon salt
• olive oil

Recipe

• 1 put all the ingredients into a bowl.
• 2 using a large fork or spoon, mash the ingredients together. (alternatively, a blender can be used.).
• 3 when it's mashed enough so you can mold the mix into patties without it falling apart, do so! i made patties about the size of my palm, but they can be any size you want.
• 4 heat up a frying pan with some olive oil in it. you might need to add more or less depending on the size of the pan, and how many patties you've made.
• 5 carefully place the patties into the pan. heat them for about 3 minutes, or until they're brown on the bottom. flip them over, and go for 3 minutes again.
• 6 when they're done, take them off carefully with a spatula! serve them up with some mozzarella cheese on whole-wheat bread. i think they taste best after microwaved for 30 seconds.