Curried Walnut Grain Burgers

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 2 eggs
• 1/3 cup plain yogurt
• 2 teaspoons worcestershire sauce
• 2 teaspoons curry powder
• 1/2 teaspoon salt
• 1/4 teaspoon ground red pepper (cayenne pepper)
• 1 1/3 cups cooked couscous or 1 1/3 cups brown rice
• 1/2 cup finely chopped walnuts
• 1/2 cup grated carrot
• 1/2 cup minced green onion
• 1/3 cup fine dry breadcrumb
• 4 whole grain buns

Recipe

• 1 preheat grill 5 minutes.
• 2 combine eggs, yogurt, worcestershire sauce, curry, salt, red pepper in large bowl.
• 3 beat with an electric mixer until blended.
• 4 stir in couscous or rice, walnuts, carrot, green onions and breadcrumbs.
• 5 shape into 4 one inch thick patties.
• 6 place on grill and cook 7-8 minutes or until hot and cooked through.
• 7 serve on buns and garnish as desired.