Dr. Oz. Lentil Burgers

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

• Servings: 8
• 2 cups cooked black lentils
• 1 egg
• 3 tablespoons coconut aminos
• 1 cup wild rice
• 1 cup carrot
• 2 teaspoons ground cumin
• 1 cup walnuts
• 1 tablespoon oregano
• 1/2 cup flax seed
• 1/4 cup parsley
• 2 garlic
• 1 cup onion

Recipe

• 1 preheat over to 400°f.
• 2 in a food processor, process 1 cup of the lentils, the egg, 3 t coconut aminos and wild rice until roughly pureed.
• 3 transfer to a bowl and mix in the carrots, cumin, walnuts, oregano, flax seeds, parsley, garlic and onions until well combined. you can also put it all into the food processor, but take care not to purée too finely so you have some texture in each bite.
• 4 mix in the remaining cup of lentils, form 8 patties and bake for about 25 minutes. if you like, serve with salsa or avocado.