Drew's Bread Pancakes - An Atkins Low-carb Bun Substitute

Total Time: 8 mins Preparation Time: 5 mins Cook Time: 3 mins

Ingredients

• 1/2 cup atkins baking mix
• 1/2 cup egg substitute or 1 whole egg
• 1 packet splenda sugar substitute
• 1 -4 tablespoon water
• 1/4-1/2 teaspoon baking powder

Recipe

• 1 ***note:i have not tried these as a stack of pancakes with syrup; however, we use them for a bread/bun substitute while on the atkins diet.
• 2 recipe makes 4-5 pancakes; use 2 pancakes to make 1 hamburger bun.
• 3 ***mix all ingredients together to form a medium thin pancake batter, adding water to make desired consistency (from thin to medium thick).
• 4 on medium-hot griddle or frying pan, pour batter to make round pancake the size of your hamburger, or spread batter to desired shape and size.
• 5 (make oblong shape for hot dogs, link sausage or bacon).
• 6 fry on one side until pancake is cooked enough on the first side to flip it over, about 1-2 minutes.
• 7 flip pancake and cook on second side about 1 minute.
• 8 note: batter should be rather thin if you plan to use pancakes for wrapping a filling.
• 9 it should be a little thicker for hamburger buns, but don't make pancakes too thick in relationship to the thickness of hamburger, or you'll have too much bread.