Guilt Free Stuffed Bell Peppers

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

• 4 bell peppers (your choice of color, green stands better)
• 1/2 cup rice
• 1/2 lb hamburger
• 1 larger onion
• 3/4 cup diced canned tomato
• 3/4 cup water
• 3 tablespoons spn basil
• 2 tablespoons spn oregano
• 2 tablespoons spn chili powder
• 2 tablespoons spn paprika
• 2 tablespoons spn black pepper
• 5 garlic cloves
• 3 tablespoons spn garlic powder
• 1/4 cup cheese
• 1/4 cup orange cheese (i use fat free shredded and yellow mix)

Recipe

• 1 pre heat oven to 450 degrees.
• 2 in a sauce pan fry onions and rice for about 5 minutes or until brown.
• 3 add water and cover for about ten minutes.
• 4 in a large pan fry hamburger with one tbl spoon of all seasoning (garlic, chili powder, oregano, basil, paprika, pepper).
• 5 when hamburger is almost ready add tomatoe and rice.
• 6 add the rest of the seasonings (exceot garlic powder).
• 7 cook for 5 minutes.
• 8 gut the peppers out and dust indies with garlic powder.
• 9 layer rice mixture with cheese while stuffing bell peppers.
• 10 close with the top and place on a cooking sheet standing upwards.
• 11 bake for 45 minutes (or longer depending how dark you want your pepper).
• 12 take out of the oven and let cool.
• 13 enjoy.