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Tuesday, March 17, 2015

Low Carb Shepherd's Pie

Total Time: 1 hr 1 min Preparation Time: 25 mins Cook Time: 36 mins

Ingredients

  • Servings: 8
  • 4 -6 pieces bacon, chopped
  • 2 lbs ground beef
  • 1/2 cup onion, chopped
  • salt and pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1 egg, beaten
  • 8 ounces cheddar cheese, shredded and divided
  • 16 ounces frozen green beans
  • 16 ounces frozen cauliflower
  • 3 tablespoons butter, divided
  • 1/4 cup sour cream

Recipe

  • 1 in large skillet, fry bacon until crisp; drain well and set aside.
  • 2 in same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
  • 3 in 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders.
  • 4 check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
  • 5 spread over bottom of baking dish.
  • 6 meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
  • 7 season to taste with salt.
  • 8 spread beans over meat layer. in same pot, cook cauliflower 10-12 minutes until very tender; drain well.
  • 9 put cauliflower, 2 tablespoons butter and sour cream in food processor.
  • 10 puree until smooth.
  • 11 adjust seasoning, if necessary, then spread evenly over green beans.
  • 12 sprinkle remaining cheese over the top.
  • 13 bake at 350º for 35 minutes, until hot and bubbly.

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