Hamburger Casserole

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb lean ground beef
• salt and pepper
• 1 onion, chopped
• 1 (10 1/2 ounce) can low fat reduced-sodium cream of mushroom soup
• 1 cup fat free sour cream
• 1 (15 ounce) can whole kernel corn, drained
• 1 1/2 cups macaroni noodles, uncooked (i use no-yolk medium noodles)

Recipe

• 1 fry meat in skillet.
• 2 drain and rinse thoroughly.
• 3 return meat to skillet, sprinkle with salt and pepper.
• 4 add onion and one tablespoon water.
• 5 cover and cook until onions are transparent (less than five minutes).
• 6 cook noodles according to directions on the box.
• 7 add soup, sour cream, corn and noodles to meat mixture.
• 8 stir and serve.
• 9 serve with a dark green salad and french bread.
• 10 try varying the noodles.