Juicy Hamburgers

Total Time: 18 mins Preparation Time: 8 mins Cook Time: 10 mins

Ingredients

• cooking spray (1 spray )
• 1 lb 93% lean ground beef (with 7% fat)
• 1 tablespoon worcestershire sauce
• 2 teaspoons garlic, minced
• 1/2 teaspoon table salt
• 1/4 teaspoon black pepper, freshly ground
• 4 reduced-calorie hamburger buns

Recipe

• 1 prepare grill, or stovetop grill pan with cooking spray, and preheat to medium-high.
• 2 in a large bowl, combine beef, worcestershire sauce, garlic, salt and pepper. mix and shape 4 patties, about 1-inch thick each. be careful not to over work the meat.
• 3 place burgers on hot grill, or grill pan, and cook about 5 minutes per side for medium (or longer for well).
• 4 serve burgers on buns with your favorite 0 points value toppings such as mustard.