Beef Rissoles (kind Of Like Hamburgers)

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• 500 g beef mince
• 1 tablespoon tomato sauce (ketchup)
• 1 onion, grated
• 3/4 cup falafel mix
• 2 tablespoons plain flour
• 1 egg
• 1/4 teaspoon salt (to taste)
• 1/4 teaspoon pepper (to taste)
• 1/2 teaspoon mixed herbs (italian, herbs de provence, etc)
• 1 egg
• 2 cups breadcrumbs (i use wholemeal)

Recipe

• 1 lightly beat the egg for the coating in a shallow bowl.
• 2 mix together all rissole ingredients. if it's a bit dry add more tomato sauce.
• 3 form into small balls (2 inches in diameter) and flatten slightly.
• 4 dip the rissole into the beaten egg and then coat in breadcrumbs.
• 5 pan fry rissoles on low heat in a little bit of olive oil. or, cook on the grill.
• 6 you can top with a slice of cheese while cooking.
• 7 no need to serve with a bun.
• 8 i've allowed for 2 rissoles per person.