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Wednesday, March 11, 2015

Beefy Mexican Soup

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb lean ground beef
  • 1 medium onion, chopped (1/2 cup)
  • 1/4 cup green bell pepper, chopped
  • 5 cups hot water
  • 1 (7 ounce) package hamburger helper mix for beef pasta, chili macaroni
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic salt
  • 1 (14 ounce) can whole tomatoes, undrained
  • 1 (8 ounce) can whole kernel corn, undrained
  • 2 tablespoons pitted ripe olives, sliced

Recipe

  • 1 cook beef, onion and bell pepper in 4-quart dutch oven over medium-high heat, stirring occasionally, until beef is brown; drain.
  • 2 stir in hot water, sauce mix, chili powder, garlic salt and tomatoes; break up tomatoes.
  • 3 heat to boiling, stirring constantly.
  • 4 reduce heat; cover and simmer 10 minutes, stirring occasionally.
  • 5 stir in uncooked pasta, corn and olives.
  • 6 cover and cook 10 minutes longer.
  • 7 nutritional info per serving: calories 320 (calories from fat 100); fat 11g (saturated 4g); cholesterol 50mg; sodium 940mg; potassium 650mg; carbohydrate 39g (dietary fiber 3g); protein 19g.

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