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Wednesday, March 11, 2015

Black Bean & Rice Veggie Burgers

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 (15 ounce) can black beans, rinsed & drained
  • 1 cup rice, cooked
  • 1/4 cup onion, finely chopped
  • 2 tablespoons salsa
  • 1 egg, beaten

Recipe

  • 1 mash beans.
  • 2 mix beans, rice, onion, egg,and salsa.
  • 3 spray skillet with cooking spray & turn on heat to medium.
  • 4 spoon 1/2 cup mixture each into skillet and flatten to 1/2 inch thick.
  • 5 cook 4-5 minutes on each side.

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